Choline can be taken from egg yolks, liver, legumes or peanuts. The question is how much. If we want to be sure, a dietary supplement is the best way to go. In fact, its deficiency has been linked in some studies to certain diseases, such as Alzheimer's disease or other diseases associated with memory impairment.
An important finding is that acetylcholine levels are directly related to dietary choline intake. The neurotransmitter acetylcholine is involved in the formation of short- and long-term memory. However, choline does not have only this one-sided use. It contributes to normal homocysteine and lipid metabolism and to the maintenance of normal liver function.
Recommended dosage: 1 capsule daily, with sufficient fluid
Ingredients: choline dihydrogen citrate (98%) 430 mg, capsule (gelatin and colorants: titanium dioxide, potassium aluminosilicate)
Warning: not suitable for children under 3 years of age, pregnant and lactating women. Keep out of reach of children. Do not keep out of reach of pregnant women or children. Not a substitute for a varied diet. Consult your healthcare practitioner for contraindications. Store in a dry place up to 25 °C. Protect from moisture and direct sunlight. Minimum shelf life until the date on the label. This is a dietary supplement - it has no approved medicinal properties and is not a medicine. Made in the EU.