Creatine monohydrate is a "muscle energizer" and a natural substance that occurs naturally in muscles in a certain amount - it is produced from the amino acids glycine and arginine. However, with muscle activity and increased load, this supply is depleted relatively quickly and the result can be poorer recovery after exercise. When supplemented artificially before training, Creatine will increase physical performance during consecutive short intervals of high-intensity physical exercise. This allows us to train longer and better.
Although these health claims are not confirmed by the EU commission, Creatine monohydrate is also commonly used in a range of different neuromuscular injuries to speed up rehabilitation.
Ingredients: creatine monohydrate 400 mg, capsule (gelatin and white colour: titanium dioxide)
Warning: not suitable for children under 3 years of age, pregnant and breastfeeding women. Keep out of reach of children. Do not exceed recommended dosage. Do not exceed recommended dosage. Store in a dry place up to 25 °C. Protect from moisture and direct sunlight. This is a dietary supplement - it has no approved medicinal properties and is not a medicine. Consult your healthcare practitioner for contraindications. Minimum shelf life until the date on the label. Made in the EU.