Omega-3 fatty acids are fats that we all need for the proper functioning of our bodies, but we are unable to make these fats in our bodies and therefore need to take them in our diet. Nowadays, however, it is rare that we are able to get the recommended amount of these polyunsaturated fatty acids in our daily diet, and so Omega 3 supplements are becoming a popular necessity.
There are three basic types of omega fatty acids, namely EPA, or eicosapentaenoic acid, DHA, or docosahexaenoic acid, and ALA, alpha-linolenic acid. Naturally, that is to say, in the diet, we can certainly find these fatty acids in fish oil or, for example, in flaxseeds, walnuts or the now popular chia seeds.
Even so, we should not forget to supplement them artificially. Sufficient quantities of these substances in the body have a positive effect not only on our eyesight, but also on the state of our nervous system. They also support the normal functioning of the cardiovascular system, help to maintain normal cholesterol levels and normal blood pressure.
Recommended dosage: 2 to 4 capsules per day, with plenty of fluids
Ingredients: fish oil powder (microencapsulated; 18% EPA, 12% DHA) 360 mg, capsule (gelatin and white color: titanium dioxide)
Warning: not suitable for children under 3 years of age, pregnant and lactating women. Keep out of reach of children. Do not exceed recommended dosage. Do not exceed recommended dosage. Store in a dry place up to 25 °C. Protect from moisture and direct sunlight. This is a dietary supplement - it has no approved medicinal properties and is not a medicine. Consult your healthcare practitioner for contraindications. Minimum shelf life until the date on the label. Made in the EU.